Tai Chi at the Workplace

Occupational Health and Safety (OHS)

 

Why Tai Chi?

 

Stressed out?  Tense?  No wonder!

There is an answer to the insidious advance of stress and anger among staff. It is Tai Chi.

Chinese masters of Tai Chi, have long known that it is impossible to perform the gentle, rhythmic postures, or ‘forms’ of Tai Chi, while angry, or stressed. Following the forms of Tai Chi, stops these negative emotions, replacing them with a cool calm. Empowering followers with a sense of well-being.

Just one class a week can benefit you and your staff by helping to release stress and tension, while also improving strength and flexibility. Your staff will be ready to return to work feeling calm and re-energised.
Tai Chi Fitness Australia (TCFA) is leading Tai Chi service for companies.  We can come to your office before, during or after work for a one-hour class. You just need a multi-purpose space and about ten people to start a class.
If you or your staff are stressed, stiff or just curious, try Tai Chi and you’ll find having healthy happy and productive workers improves your business.

Want your staff be efficient at work place,

  • book for tai chi seminar combined with tai chi exercises
  • entertain your staff, book for a tai chi show at your working place, Christmas party, not only entertaining your staff, but you will enjoy the art of Tai Chi, fan dance, sword dance, Chinese folk dance with beautiful costumes, make you and your staff have a happing living at work place.

Please take some time to read through our website www.taichisydney.com or contact Sue at 02 9686 2282 or send an e-mail to: sue@suechangtaichi.com

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